Coconut Banana smoothie

When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find we need a frozen little snack to soothe the inner child in us. This one doesn’t skimp on flavor and can even work as a post workout/nutrition boost/cool down snack. Bet kids could even call it breakfast. How many kids get greens for breakfast and actually enjoy them?? They’ll never know it is so good for them, it tastes that good. You can easily also get in 10 of your grams of your daily fiber with this snacky, little drink. Seriously, 1/3 of your daily fiber in a smoothie small enough to not overwhelm? How’s that for eating healthy?

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1/2 c your choice of milk, I prefer Silk original coconut milk
1 banana, frozen. When bananas get speckled, I chunk them up and toss them into a bag in the freezer. In our freezer, 9 chunks equals 1 small banana.
2 TBS Peanut Wonder, our new favorite Peanut Butter, or use whatever you prefer
2 large leaves of kale, roughly torn or chopped. Two large handfuls of spinach works, also.
2 TBS protein powder, optional
1 TBS unsweetened coconut
1 TBS Chia powder
1 TBS flax-seed
1 dash of coconut extract

Toss the flax into your blender and give it a quick spin to break the outer shell and release their nutrients. Too long will defeat the purpose, not buzzing them will prevent the release of nutrients though you’ll still get the fiber benefits. I love my Vitamix but I’m sure any blender will work, if your banana chunks are smaller and your kale is chopped. Add the milk next, then everything else and whirl away, until smooth. You may need to add a dash more milk, depending on how much or how frozen your bananas are.

You could always mix it up by adding 2 TBS cocoa powder and vanilla extract instead of coconut. Almond or soy milk instead of coconut. Almond butter instead of peanut butter. So many options. And as healthy as you want it to be.

Coconut, banana, green smoothie. Yum!With one taste, you’ll be wishing you had doubled the recipe!

Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness | Tagged , , , , , , , , | 1 Comment

Spice Cabinet makeover

Okay, I mentioned this a couple of weeks ago and I did get it finished just not photographed…

I’ve got an online, Facebook, T-Tapping friend who is just a whiz at homemaking. She comes up with the best ideas. Sometimes we refer to her as the Gingerbread house lady. She makes incredible gingerbread houses. Beyond incredible, really. I want to be her when I grow up. The only problem is I’ll probably need to be reincarnated to make it happen. She is young enough, she could probably be my daughter….

So…. she recently posted the most beautifully lit photos of her completely, organized spices. They were just gorgeous pictures. All the yellows, oranges and smokey reds lined up on pretty little spice steps. All simply labelled and organized. Gorgeous. Made you want to get in the kitchen and create something that tasted as good as her photos looked.

Those photos inspired me big time. I basically copied everything she did…. Exactly. Except for the photos.  Mine, not so much. It may seem odd to spend so much time and energy on something behind closed doors, but boy is it refreshing to open that cabinet and be presented with such calm and order. Every time I open it I exhale softly, ahhh. And I’m not the only one. I can’t thank Melynda enough for her inspiring photos.

It took me a few weeks before I got Peter fired up to help out. He’s the woodworker I needed to make the risers that were a critical part to the plan. Otherwise I was going to dig out the ole Kindergarten blocks and see if I could make a go of it. Redneck, I know…. Thank goodness I didn’t have to go there. He stepped up and built exactly what I drew, but much neater. He did a beautiful job with scrap cherry. Bonus ~ they match the cabinets!

Spice Cabinet risers by SewfrenchThis is the before.
Not a true before picture because my kitchen does not usually look like my cabinets puked all over the counter tops as our daughter so lovingly put it.

Spice Cabinet makeover by Sewfrench

And with the risers in place. They fit beautifully. He did a magnificent job. Horrid photos, right? I know…

Spice Cabinet makeover by Sewfrench

And the after. Yeah there are a lot, up top, that didn’t get transferred into new bottles because 1) I didn’t have riser space 2) I didn’t imagine I would need more bottles than I originally ordered  3) many are in unique bottles that make them easier, for everyone, to find.

Spice Cabinet makeover by SewfrenchThese are the bottles I used. They come with shaker fitments. I put them in some and not in others. You know the spices you shake on vs the ones you tend to use a measuring spoon with. It made me feel powerful not putting shakers on every single one.

I even cleaned up the most often used spices, in the drawer beside the stove. I’ll eventually figure out where everything is and goes but I didn’t want others to become frustrated, so we kept these in the same location as before.

Spice Dwarer makeover by Sewfrench

Aren’t they pretty? It makes me so happy when I open this drawer or the cabinet. I just want to walk by and take a peek in to see if it is still all neat and tidy.

I’m pitiful.

I know.

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Anthropology Bathrobe reinvented

It feels good to back off the quilting and get back into some apparel sewing. I’ve always loved it but it’s not as easy as quilting. Quilting you just do. It’s relaxing. Apparel has to fit or it’s a waste. Nice (or appropriate for the purpose) fabrics are harder to come by for clothing. Buying them on the internet is always a surprise with the quality and colors… It’s sometimes just easier just to buy what you’re looking for. Bargains are more often had in ready to wear as opposed to fabric stores. Anyway… That’s what I’ve been doing in the last week or so. Making plans for my spring and summer wardrobe. First up a much-needed bathrobe. Seems easy enough. Fabrics aren’t as much of a concern. It doesn’t usually stray far from home. Same with fit.

Our youngest daughter received this beautiful Anthropology bathrobe for Christmas or maybe it was her birthday.

It is gorgeous and the snuggliest bathrobe ever. It is the lightest, sheerest voile, inside and out, then filled with a superfine filler that feels like a poly quilt batting but only fibers thick. I haven’t opened a seam to see what it is filled with, but boy was I tempted to. I then found myself in possession of a fat quarter bundle of Amy Butler‘s Soul Blossoms series in the Bliss palette. This colorway has been calling to me since it came out. I love the softness of the Periwinkle. It reminds me of the color of opals. And I love opals. Of all the stones out there, I love opals best.

I decided to make myself an *Anthro* styled robe. Anyone who has been around during coffee hour at our house, over the last 10 years, knows that the Jedi robe has needed to be replaced for over 7. It served me well, but it’s time to pack it away.

So….. Let the frustration begin!

I had a robe pattern that came along with the Christmas pajama pants pattern. The pattern paper made the perfect material to use to cut my own pattern. The one in the package was HUGE in a size XS…. Pattern making is not my favorite way to start a project but sometimes it is the only way to get what you want. Same thing happened with the Christmas pajamas….

I first created a patchwork fabric, hand quilted it with an embroidery thread, then made it into a robe. That is the challenge, anyway. Never mind lining it with a thin batting like material and then serging all the seams and then deciding it felt like you were wearing a quilt and having to remove all the serging to remove the batting. Yeah, about 4 days of work, putting it together, then taking it apart, then putting it back together and re-embroidering it in a style I’m totally unaccustomed to. Big quilting stitches is not in my vocabulary…. It looks like I have lots of chances to practice, this week…

 Anyway, it will so be worth it because it will be made of the fabrics I love and I’ll wear it forever. If I ever get it finished. Stay tuned next week, I’m getting close!

P.S. It’s finished and I love it!!

Anthropology knock-off

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Aloo Palak

Just us girls for dinner, one night this week, and A came up with this old Indian favorite she wanted to try. There weren’t really any tried and true recipes out there, that we could find, anyway. Not even in Sanjeev Kapoor’s How to Cook Indian book that A got me for Mother’s Day. I suspect it’s just something families throw together without writing it down. Or perhaps it goes by a different name?

This is what we came up with based on eating it at a couple of different restaurants over the years. The seasonings came out beautifully warm. It was wonderfully filling, very low in calories, and being high in iron was a huge bonus. We will definitely be making this again soon. Maybe even yet today…

I know, I know, it’s not the most appetizing looking dish you’ve ever seen. Even possible the least appetizing one. But the flavors makes up for it tenfold. Trust me.

Aloo Palak
(Potatoes and Gravy ~ Girl style)

10 oz spinach, we used two of those tubs of baby spinach

12 oz fingerling potatoes, cubed into bite size pieces

2 onions, diced

2 garlic, roughly chopped

1″ fresh ginger, roughly chopped

1 diced jalapeño, (I used 1/2 tsp dried jalapeño, found when reorganizing the spices)

2 tablespoons butter

1 tsp turmeric

1 tsp cumin seed

1 tsp garam masala

1/2 tsp ground coriander

1/2 tsp ground cumin

Greek yogurt

In a large skillet heat the butter until sizzling, add the garlic, ginger, onions and jalapeño and sauté for 5-10 minutes until the onions begin to brown.  Stir in the spinach, add 1/4 cup water, put a lid on it and let it cook for 5-10 minutes, long enough for the spinach to wilt but still be bright green.

Blend the spinach mixture in a food processor to a fine purée. That’s what we call gravy.

In the meantime, boil the potatoes with a sprinkling of salt until done, approximately 10 minutes, and drain.

Dry fry the turmeric, cumin seeds, garam masala, coriander and cumin for about 20 seconds or until fragrant.

Stir in the cooked potatoes and the pureed spinach gravy. Sprinkle with salt, a pretty good sprinkling, potatoes and spinach can handle it.

Simmer for few minutes until the potatoes absorb the flavor. You may need to add water or chicken stock if it’s too thick.

Top with a dollop of yogurt and enjoy!

Serves 2.

Let me know if you give it a go!

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Diamonds really are a girl’s best friend.

I’ve been working really hard to use up more and more of my older fabrics. They’ve been hanging around so long that my eyes just cruise right past them. They have become no longer important, a nothing. I previously talked about my current project here and here.

Exuberant Color was talking the other day about how so many people were working on using scraps up and she’s right. I recently read a study on how much people spend per week on fabric and it ranged from $0, for those up~cycling, to hundreds of dollars per week (sounds like collectors, to me!). With the majority saying times are tough, they spend as little as possible while using what I have and I can’t buy anymore fabric until I use what I have. I’ve been thinking I’m in the last category. I have enough fabric to last a life time. I either have to get cracking or give it away and be done with the guilt. I created this quilt from a bunch of 80’s era mauve~y pinks in the Jane Austen style.

This is how I put a quilt together. On the floor, in our lower level.

Usually I use painters tape all around the edges to pull the backing tight. Painters tape doesn’t have a lot of residue like masking tape does so it leaves less behind on your carpet. But in recent years they’ve gotten pretty fancy and the tapes have so little residue they aren’t holding the quilt back tight. Especially when it’s a large quilt and I’m crawling around on it to pin it…. If it’s not tight, while basting, you end up with all this extra fabric that creases over on itself on the back of the quilt. Not very attractive and I’m sure it doesn’t wear as well, either.

I’ve read where other quilters are using an aerosol spray adhesive, a basting method I’ve never tried, to bond the layers together, temporarily. I grabbed a can the last time I was at the quilt shop, brought it home and daughter said no. No, because if you don’t wear a fancy breathing mask that adhesive will end up in your lungs and you could die! Okay that may be a little strong, but you get the point. I watch what I put in and on my body so why should I want to inhale glue droplets?? Wow. Made sense. She learned all about the dangers of spray adhesives as an art major.

The more I thought about it the more I imagined droplets of adhesive everywhere. And wherever there is adhesive dust is attracted…. So back to the big ole drawing board….

I got to thinking and decided to give pinning it directly into the carpet a try. I put the pin in at an angle and it seemed to work!

I then stretched out the batting and did the same thing. I pinned it all the way around. The longer pins aren’t quite as study as the shorter ones so I ended up with a few bent pins. I won’t die from that…

Then added the quilt top. I did not need to pin it in place but I suppose I could have. It stuck pretty well to the cotton batting and I pinned every other pin in then went back and filled in to about every 6 inches, my standard.

In the beginning, I was so cringing at the thought of using all these fabrics together. Somewhere along the line I went from this being a practice machine quilting quilt to a quilt that I may just hand quilt after all. I love it! Even if it’s pink.

And the back. The nice tight back! Of course, it has loosened up, but in equal proportions to the other layers!

This quilt shares the same backing fabric as other quilts from long ago, I just don’t remember which ones….

Jane Austen quilt back by Sewfrench

I’m proud to say no materials were purchased for this quilt and it still came out nice.

Lesson learned: nice fabric never goes out of date, when used appropriately.

Check out what everyone one else is up to their elbows in over at Lee’s Freshly Pieced blog.


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It’s important that your slave labor is stylishly dressed.

They are much happier that way.

Always complaining her feet are cold, someone wanted slippers to go with their new work uniform. And it wasn’t me. Yes, she works from home now, she is on her computer all day and doesn’t move around much, thus the cold feet. With the thermostat set at 69 ° it is warm enough for the rest of us.

She also wanted to practice her sewing skills while there is someone to bounce ideas off of. She chose to use the leftover flannel from our Christmas pajamas.

Yes, you have to start by matching the plaid. If you picked a plaid, you match the plaid. I’m mean like that.This is the pattern we used, McCall’s 6449. It runs small. Or maybe it was all the extra padding we used. We lined all outer pieces with an iron on fleece and for the soles we lined them with headliner fabric along with two layers of polyester quilt batting per sole in addition to the fleece. Then the faux fur fabric lined everything. Fur fabric sounded a lot more fun than it actually was. It sticks to everything…. Your socks, the walls, your cheeks, even up your nose. Really.One pair completed. Just look at the way that plaid lines up!  For the first pair she used the flannel itself for the bottoms.And with the cuffs folded down. This is when she discovered they weren’t quite big enough for a size 9 1/2 foot. But size 7 1/2? Yeah, baby!Back at it again. She looks pretty behind a sewing machine, don’t you think???She opted for the taller style second go around.  Now she can work in style and stay warm, too! This pair she used a really heavy, wide wale corduroy for the sole. Do you know that anti skid gripper fabric only comes in white? Not sure that’s a good idea and it would have definitely ruined the look of these. But I might consider how I could use this stuff next time!And it wasn’t *really* slave labor. She did get to keep one pair for herself….

Now that my feet are all warmed up……… what shall I have her make me next???

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Who Cares How Nutritious This Is?!!

….when it tastes so good!

This time of year I always start craving more vegetables. I’m not sure if it has to do with the lack of sunshine or because I’m working out harder, but you can usually find me gnawing on a piece of celery, that’s an easy one to grab, just because my body craves it, I am drinking green smoothies for breakfast but am still hungry for greens.

I am always on the lookout for new ways to get in more veggies. We love salads and are always attempting to create or recreate a new salad dressing. While trying to ramp up the nutrition density of our salads I came up with this one.

I whipped up a raw kale, parsley and spinach salad (foods usually reserved for my smoothies) into a bright, fresh peanut-y kind of salad. A person can never get enough greens in their diet and kale must be the healthiest green on the planet. Spinach is great because it goes with everything and doesn’t have a really distinct flavor, especially when raw. Now throw in some parsley for that fresh green taste, deodorizer, breath freshener and natural detoxer and we have a ding, ding, ding, winner! Arugula would be nice for that spicy bite, too.

I was thinking I’d be the only one to really enjoy this so I only made half a recipe. In reality, half was plenty for the three of us, as an appetizer. And I was not the only one licking his/her bowl! This will definitely be a repeat. Let me know, what you think, if you give it a try.

Kale, Parsley, and Spinach Salad

1 bunch of kale, preferable the long straight type. We bought Lacinato.

1 bunch of parsley

1 bunch of spinach

juice from 2 lemons

4 TBS peanut butter

4 TBS honey

1/4 c olive oil

sesame seeds

Slice your greens 1/4 inch ribbons and put into a large salad bowl.
Toss the lemon juice in.
Stir up the remaining ingredients and pour over your greens. If your peanut butter was in the refrigerator you may need to warm the dressing slightly so that it is easier to pour. Sprinkle with salt and pepper and toss. Scatter the sesame seeds on top and fight over the dregs.

Enjoy!

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Ding Dong! Winter’s Here!

Though we didn’t get the blizzard they called for, we did get about 7″ in the last three days. I find staring at the snow completely hypnotizing.

Totally mesmerizing.
Especially the light, fluffy snow that stacks itself on the branches.

And everything else it can find.P’s got a handle on todays eats, so I think I’ll just snuggle in, find a movie, to watch, and do some quilting.

Have a great Sunday!

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If this is what all the global warming fuss is all about…

…then sign me up. I’m game for some 30° latitude weather.

I took advantage of this gorgeous 55° weather to step out and photograph the inventory reduction, diamond quilt I started last week. I got the main part of the top finished and was so incredibly pleased with it that I decided to enlarge it a bit, with a couple of narrow borders. I auditioned fabrics for the new borders, the binding and the back this afternoon and am ready to get with it tomorrow. I can’t wait to share the completed picture. It’s going to be sweet!

Oh and just as I thought, I hardly made a dent in the 90’s pink stash…..

While I was out photographing this one, I decided to grab a couple of others, from years past, and photograph them, too.

Who knew on January 10 we’d be out in shirt sleeves and not because we were hot from snow shoveling.

I’m trying to get all my older quilts logged and will eventually blog them before my memory entirely fails me… The reason for photographing random quilts…

Popped in on P to check the progress of the craftsman style coat tree he’s working on. Funny how there are so very few woodworking plans out there. I wonder if that’s the reason woodworking isn’t any more popular than it is…

P comes up with his idea, draws it out, then makes a prototype. This is his prototype.

Good thing I went to see how it was coming along because he is just about finished with it, not that he needed me, but I do like to watch the progress. He was doing a dry fit when I popped in.

He is still waiting on the hardware to come in. Pretty sweet, don’t you think?

Then we took off for a 4 mile walk/hike. It was just too nice not to get out there and enjoy it. We weren’t the only ones thinking that way. Everyone and their dog was walking this afternoon. The crowded paths had nothing to do with tomorrow’s blizzard forecast.

I’m sure…

We sucked up every last minute of this day.

Sucked it dry.

Hopefully dry enough not to have snow tomorrow…

And just what is this global warming fuss about anyway…..

So what have you been up to this week???

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Da Plane, Da Plane

If God had really intended men to fly, he’d make it easier to get to the airport.  ~George Winters

And then again….. on a beautiful Sunday afternoon, you are sitting in your space, minding your own business, doing what you do on any given Sunday when you hear it coming. And you wonder…… how fast can you run?

You grab the camera and head out to stare.

I’m glad we took those bushes out for  better oogling.

And what a looker it was.
It landing, went down the runway for a turn around only to take off, again.
Here it is heading down the runway to turn around.

He did a fly by, a couple of weeks ago, but we didn’t have the camera ready, then.
P was on top of it this day.

And he’s off.

It makes me wonder if this is the same way the farmers felt when Orville and Wilber flew low over Hoffman Prairie in the early days of flying.

What a nice touch to a beautiful winter day.

And…
back to work we go….

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