Tag Archives: healthy eating

Zucchini Mini Muffin Bites

Posted on July 20, 2013 by Sewfrench

There are so many of these tempting zucchini mini muffin bite recipes out there, Facebook, Pinterest, Blogland… Have you seen them? And all their variations?? If not, I’m not sure where you have been hanging out, but start noticing, you’ll … Continue reading →

Posted in Cooking, Eating, Gardening, Gluten Free, Health, Pinterest, Recipes, Wellness | Tagged cooing, cooking, eating, garden, gluten free snacks, healthy eating, morning snack, muffin, muffin recipes, nutritious snacks, recipe, summer, zucchini, zucchini mini muffin bites | Leave a comment

The competition is on.

Posted on January 24, 2013 by Sewfrench

A good friend of mine used to make, hands down, the very best taco dinners. And a big part of what made them so good was her refried beans. They were absolutely the best. Ever. She probably still does, but … Continue reading →

Posted in coffee, Cooking, Dairy free, Eating, Gluten Free, Health, Recipes, Recreating foodie memories | Tagged cooking, eating, healthy eating, memories, pinto beans, recipe, slow cooker, vegetarian | 15 Comments

Coconut Banana smoothie

Posted on February 13, 2012 by Sewfrench

When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find … Continue reading →

Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness | Tagged banana smoothie, breakfast, dessert, flax seed, healthy eating, nativa chia, protein powder, smoothie, workout nutrition | 1 Comment

Cilantro Lovers’ Perfect Guacamole

Posted on June 28, 2011 by Sewfrench

Oh, the cilantro is just about out of control and the avocados I bought several days are in their prime, that means it’s Taco Tuesday! We’re cooking it up at home this week. Seems like, as the years have passed, … Continue reading →