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Category Archives: Wellness
Zucchini Mini Muffin Bites
There are so many of these tempting zucchini mini muffin bite recipes out there, Facebook, Pinterest, Blogland… Have you seen them? And all their variations?? If not, I’m not sure where you have been hanging out, but start noticing, you’ll … Continue reading
Posted in Cooking, Eating, Gardening, Gluten Free, Health, Pinterest, Recipes, Wellness
Tagged cooing, cooking, eating, garden, gluten free snacks, healthy eating, morning snack, muffin, muffin recipes, nutritious snacks, recipe, summer, zucchini, zucchini mini muffin bites
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Another example of how to choke down your vitamins.
Blueberries anyone? As one of the few fruits native to North America, blueberries have been found to be a superfood, so good for you that you should go out of your way to eat them. They neutralize free radicals, protect … Continue reading
Coconut Oil Giveaway!
Yes, two posts in one day, it is unheard of. And my first attempt at using “Press This”. A new, to me, blog opportunity. Let’s see if this works! You know I am a huge proponent of the health benefits … Continue reading
Posted in Giveaway, Health, Wellness
Tagged coconut oil, cooking, food, giveaway, health, health benefits of coconut oil, press this, wellness
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Strawberry Arugula Salad
You know how memories of flavors seem to grow better as time marches on? We’ve been thinking about this salad since we had it at Beach Bistro. This place is the most acclaimed restaurant on Anna Maria, with one of the highest Zagat … Continue reading
Eat more Kale
Do you know who is the largest consumer of kale is in this country?? Pizza Hut. Seriously. Now don’t start thinking Pizza Hut has become a place to go for healthy eating. They use if for decorating their salad bar…. … Continue reading
Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness
Tagged appetizer, cooking, dairy free, gluten free, kale chips, nutritious snacks, recipe, recipes, snack food, vegetarian
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You know about quinoa, right?
What Can Quinoa Do For You?? If this is your first time hearing about Quinoa (pronounced keen-wah), you’re not alone. It is just gaining more attention as more people are learning about the nutritional value of this super food. While it is becoming less … Continue reading
Posted in Books, Dairy free, Eating, Gluten Free, Recipes, Wellness
Tagged amazon, black bean, cooking, eating, food, gluten free diet, gluten-free, quinoa, quinoa salad, recipes, vegetarian
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Do we really need multi vitamins?
If we are eating well, we shouldn’t. And if we are trying, really hard, to get in all our RDA of nutrition and aren’t doing it with simple, close to nature versions, of those nutrients, we can easily run the … Continue reading
Posted in Eating, Health, Wellness
Tagged dr joel fuhrman, food, health, nutrient density, nutrition
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Coconut Banana smoothie
When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find … Continue reading
Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness
Tagged banana smoothie, breakfast, dessert, flax seed, healthy eating, nativa chia, protein powder, smoothie, workout nutrition
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Who Cares How Nutritious This Is?!!
….when it tastes so good! This time of year I always start craving more vegetables. I’m not sure if it has to do with the lack of sunshine or because I’m working out harder, but you can usually find me … Continue reading
Posted in Cooking, Dairy free, Eating, Gluten Free, Health, Recipes, Salad, Wellness
Tagged sesame seeds, spinach salad
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Cabbage and Sausage Soup
I don’t know about you and yours, but this has been a fall for soups around our house. Soups are often gluten-free which makes it something we can all share. Such an easy way to have a hot filling meal, … Continue reading
Posted in Cooking, Eating, Family, Gluten Free, Recipes, Soup, Uncategorized, Wellness
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Sewfrench 