Category Archives: Wellness

Zucchini Mini Muffin Bites

Posted on July 20, 2013 by

There are so many of these tempting zucchini mini muffin bite recipes out there, Facebook, Pinterest, Blogland… Have you seen them? And all their variations?? If not, I’m not sure where you have been hanging out, but start noticing, you’ll … Continue reading →

Posted in Cooking, Eating, Gardening, Gluten Free, Health, Pinterest, Recipes, Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Another example of how to choke down your vitamins.

Posted on July 16, 2012 by

Blueberries anyone? As one of the few fruits native to North America, blueberries have been found to be a superfood, so good for you that you should go out of your way to eat them. They neutralize free radicals, protect … Continue reading →

Posted in Cooking, Eating, Gluten Free, Health, Recipes, Wellness | Tagged , , , , , , , , , , | 1 Comment

Coconut Oil Giveaway!

Posted on June 21, 2012 by

Yes, two posts in one day, it is unheard of. And my first attempt at using “Press This”. A new, to me, blog opportunity. Let’s see if this works! You know I am a huge proponent of the health benefits … Continue reading →

Posted in Giveaway, Health, Wellness | Tagged , , , , , , , | 1 Comment

Strawberry Arugula Salad

Posted on June 18, 2012 by

You know how memories of flavors seem to grow better as time marches on? We’ve been thinking about this salad since we had it at Beach Bistro. This place is the most acclaimed restaurant on Anna Maria, with one of the highest Zagat … Continue reading →

Posted in Cooking, Eating, Gluten Free, Recreating foodie memories, Salad, Travel, Wellness | Tagged , , , , , , , , , | 2 Comments

Eat more Kale

Posted on June 12, 2012 by

Do you know who is the largest consumer of kale is in this country?? Pizza Hut. Seriously. Now don’t start thinking Pizza Hut has become a place to go for healthy eating. They use if for decorating their salad bar…. … Continue reading →

Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness | Tagged , , , , , , , , , | 3 Comments

You know about quinoa, right?

Posted on May 27, 2012 by

What Can Quinoa Do For You?? If this is your first time hearing about Quinoa (pronounced keen-wah), you’re not alone. It is just gaining more attention as more people are learning about the nutritional value of this super food. While it is becoming less … Continue reading →

Posted in Books, Dairy free, Eating, Gluten Free, Recipes, Wellness | Tagged , , , , , , , , , , | 1 Comment

Do we really need multi vitamins?

Posted on March 6, 2012 by

If we are eating well, we shouldn’t. And if we are trying, really hard, to get in all our RDA of nutrition and aren’t doing it with simple, close to nature versions, of those nutrients, we can easily run the … Continue reading →

Posted in Eating, Health, Wellness | Tagged , , , , | 1 Comment