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Category Archives: Eating
Coconut Banana smoothie
When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find … Continue reading
Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness
Tagged banana smoothie, breakfast, dessert, flax seed, healthy eating, nativa chia, protein powder, smoothie, workout nutrition
1 Comment
Who Cares How Nutritious This Is?!!
….when it tastes so good! This time of year I always start craving more vegetables. I’m not sure if it has to do with the lack of sunshine or because I’m working out harder, but you can usually find me … Continue reading
Posted in Cooking, Dairy free, Eating, Gluten Free, Health, Recipes, Salad, Wellness
Tagged sesame seeds, spinach salad
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Pumpkin Pancakes in all their glory
One thing we had not tried, since going gluten-free, was pancakes. We had the best ever, family recipe, for Silver Dollar Pancakes and I just didn’t want to compete with that. So since we’ve really been into pumpkin lately and … Continue reading
Posted in Cooking, Dairy free, Eating, Gluten Free, Health, Recipes
Tagged cooking, dairy free, gluten free, pumpkin, pumpkin pancakes, recipes
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Beans, beans, the wonderful fruit…..
It’s been crazy busy around here preparing for Christmas. There is still so much to do and so little time. I never did get all my Thanksgiving recipes posted but I thought I’d share this one we really, really liked. … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes
Tagged cooking, gluten-free, green bean casserole, green beans, recipe, recipes, Thanksgiving
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Comfort food reinvented is even more comforting when it’s healthy
Corn casserole, corn souffle, scalloped corn whatever you call, I call it comfort food. Maybe it’s my Native American heritage showing? Not sure…. I promised to make a gluten-free, dairy-free version for Thanksgiving. Then…. We all stood around laughing, talking, … Continue reading
Posted in Cooking, Eating, Family, Gluten Free, Recipes
Tagged dairy free, food, gluten-free, recipe
2 Comments
Thanksgiving Success!
A gluten-free, dairy free celebration that left us all feeling good and full. No deprivation here.
Posted in Cooking, Eating, Family, Health, Photography
6 Comments
How do you define hummus?
For hard-cores, hummus, the Middle Eastern, dip is defined as cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. For me, as long as it is a white bean blended with garlic, salt and lemon juice, … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes
Tagged dip, gluten free, high fiber, hummus, recipe, roasted garlic, spread
3 Comments
Cabbage and Sausage Soup
I don’t know about you and yours, but this has been a fall for soups around our house. Soups are often gluten-free which makes it something we can all share. Such an easy way to have a hot filling meal, … Continue reading
Posted in Cooking, Eating, Family, Gluten Free, Recipes, Soup, Uncategorized, Wellness
4 Comments
Potato Leek Soup
This soup was so good, the three of us ate it up. Well, almost…. There is one bowl left for us to fight over tomorrow. On a cold, snowy, wind blowing 50 mph kind of night this soup couldn’t be … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes, Soup
Tagged dairy free, gluten free, recipe, soup
1 Comment
Pumpkin tastes like Fall
Remember way back when… I made up some Madagascar Vodka Vanilla? Well….. After chatting with my sostinkinhappy, vanilla extraordinaire, and friend she encouraged me to try some variations. This one is Tahitian Rum Vanilla. Could it be any darker and richer? … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes
Tagged almond flour, cooking, gluten free, homemade vanilla, pumpkin
2 Comments



