Author Archives: Sewfrench

Ideas on an ideal diet.

Posted on January 9, 2011 by Sewfrench

People ask me all the time, what *should* I eat??? These are just some guidelines I like to start with. 5 veggies a day is great 7 is a major goal. Fruits I consider God’s candy. One, two max, … Continue reading →

Posted in Eating, Health, Wellness | 2 Comments

Saturdays…….

Posted on January 8, 2011 by Sewfrench

Amanda’s last Saturday home……. She and Peter did some banking, then she and I did some produce/grocery shopping. She is all set for healthy eating for her first week back. This is good, because she is going to be busy, … Continue reading →

Posted in Cooking, movie, Quilting | Leave a comment

Movie and a Date

Posted on January 7, 2011 by Sewfrench

The Fighter and The Bluewater Grill. It doesn’t get *any* better than this. This movie will win lots of awards, predicted, no doubts. We all loved it. The Asian Salad, Mahi Mahi tacos and Blue Water Grill Prime Sandwich have already … Continue reading →

Posted in Eating, movie | Leave a comment

I eat, therefore, I run.

Posted on January 6, 2011 by Sewfrench

I ♥ Running! What a difference great gear makes. I would never run as far or as often without comfortable lightweight shoes and my Nike gadgetry! But I might really, really need this next! Averaging 3-4 runs per week at … Continue reading →

Posted in Fitness | Leave a comment

Oven fried dinner

Posted on January 5, 2011 by Sewfrench

Another delicious dinner! Not very attractive but very delicious! Grandma Ellis’s cole slaw, a mix of Idaho potato, sweet potato and rutabaga oven fries, and spicy hot chicken wings, oh my!

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Todays fun, a new flash drive strap.

Posted on January 4, 2011 by Sewfrench

Posted in Crafting, Sewing | Leave a comment

Water, water, everywhere!

Posted on January 3, 2011 by Sewfrench

Lifefactory water bottles rock my world. Your body is anywhere from 60 to 70 percent water. Blood is mostly water. Your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and … Continue reading →

Posted in Wellness | 2 Comments

Another wonderful day of food!

Posted on January 3, 2011 by Sewfrench

Oh my, Amanda needs to get back to school. I feel like I am eating way too much with this project of hers. At least this one is another really healthy dinner. Peter did the shopping, prepping of the shrimp, and … Continue reading →

Posted in Cooking, Eating | Leave a comment

Pasty Pies

Posted on January 2, 2011 by Sewfrench

Oh my. Amanda is still working on recreating family favorite recipes, including photographing them.. We haven’t made Pasty Pies in forever, until today. OMG. They kicked butt. It didn’t matter if they were the vegetarian or the meat version. … Continue reading →

Posted in Cooking | Leave a comment