Category Archives: Wellness

What do you think sunshine tastes like?

Posted on August 26, 2011 by Sewfrench

It’s that time of year when the Farmer’s Markets are overflowing with everything under the sun.  Most of the time we go just for something to do, interesting farmers to talk to, bustling shoppers with their cool shopping baskets and … Continue reading →

Posted in Cooking, Cottage, Eating, Gardening, Recipes, Wellness | 3 Comments

It’s just another Minty Monday……

Posted on July 25, 2011 by Sewfrench

Have you ever grown mint?  If you have you know what an aggressive little bugger it can become.  Even when grown in a planter, on your deck, come July, it will take off like a hot bottle rocket.  There is … Continue reading →

Posted in Gardening, Health, Recipes, Wellness | Tagged , , | 7 Comments

I Know, I Know, I Know…….

Posted on April 14, 2011 by Sewfrench

I’ve been really busy.  I do plan on coming back here.  Hopefully, within the week.  Please don’t give up on me..  LOL! Many things going on, many at one time, but the one thing that has remained constant in my … Continue reading →

Posted in Fitness, Health, t-tapp, Wellness | 1 Comment

Not your Grandma’s fish cakes…

Posted on January 15, 2011 by Sewfrench

We’ve been slacking in the fish department lately….  Not sure if we just got burned out or  just needed new recipes…..   But when Peter brought home and cooked up an awesome piece of cod for our New Year’s Eve … Continue reading →

Posted in cod, Cooking, Eating, fish, Recipes, Wellness | Tagged | 10 Comments

I’m so glad you’re back

Posted on January 12, 2011 by Sewfrench

I’ve missed you.  A lot.  I wasn’t sure where you went but it doesn’t matter now.  You are back.   Don’t leave me again. Listening to my friend Gary talk about all the fabulous smoothies he’s been making, then reading … Continue reading →

Posted in Eating, Fitness, Wellness | 17 Comments

Ideas on an ideal diet.

Posted on January 9, 2011 by Sewfrench

People ask me all the time, what *should* I eat???  These are just some guidelines I like to start with.  5 veggies a day is great 7 is a major goal.   Fruits I consider God’s candy.  One, two max, … Continue reading →

Posted in Eating, Health, Wellness | 2 Comments

Water, water, everywhere!

Posted on January 3, 2011 by Sewfrench

Lifefactory water bottles rock my world.  Your body is anywhere from 60 to 70 percent water. Blood is mostly water. Your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and … Continue reading →

Posted in Wellness | 2 Comments