Category Archives: Health

Yes, we pig out, Pam.

Posted on February 8, 2011 by Sewfrench

And yes, I’m talking to you. You know who you are, faithful reader #1. Somewhere around a year ago we started making the attempt to no longer buy mass produced, store bought snack foods. It had to do with Peter … Continue reading →

Posted in Cooking, Eating, Family, Health, Reading, Recipes | 15 Comments

Ideas on an ideal diet.

Posted on January 9, 2011 by Sewfrench

People ask me all the time, what *should* I eat??? These are just some guidelines I like to start with. 5 veggies a day is great 7 is a major goal. Fruits I consider God’s candy. One, two max, … Continue reading →

Posted in Eating, Health, Wellness | 2 Comments