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Category Archives: Gluten Free
Coconut Banana smoothie
When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find … Continue reading
Posted in Dairy free, Eating, Gluten Free, Health, Recipes, Wellness
Tagged banana smoothie, breakfast, dessert, flax seed, healthy eating, nativa chia, protein powder, smoothie, workout nutrition
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Aloo Palak
Just us girls for dinner, one night this week, and A came up with this old Indian favorite she wanted to try. There weren’t really any tried and true recipes out there, that we could find, anyway. Not even in … Continue reading
Posted in Cooking, Dairy free, Gluten Free, Recipes
Tagged curry, dairy free, gluten free, greek yogurt, indian, recipe, vegetarian
1 Comment
Who Cares How Nutritious This Is?!!
….when it tastes so good! This time of year I always start craving more vegetables. I’m not sure if it has to do with the lack of sunshine or because I’m working out harder, but you can usually find me … Continue reading
Posted in Cooking, Dairy free, Eating, Gluten Free, Health, Recipes, Salad, Wellness
Tagged sesame seeds, spinach salad
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I sure do like those Christmas cookies, sugar…
I have to admit these are not my homemade Christmas cookies. They were fresh-baked at my house. Does that count for something? Anything? Sometimes it just feels easier to create a whole new recipe, as opposed to altering a family … Continue reading
Posted in Cooking, Dairy free, Family, Gluten Free, Recipes, Uncategorized
Tagged Christmas, cookies, dairy free, gluten-free, homemade christmas cookies, recipe, yellow cake mix
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Pumpkin Pancakes in all their glory
One thing we had not tried, since going gluten-free, was pancakes. We had the best ever, family recipe, for Silver Dollar Pancakes and I just didn’t want to compete with that. So since we’ve really been into pumpkin lately and … Continue reading
Posted in Cooking, Dairy free, Eating, Gluten Free, Health, Recipes
Tagged cooking, dairy free, gluten free, pumpkin, pumpkin pancakes, recipes
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Striving to make the world a better place… one recipe at a time.
We’ve been busy around here reworking recipes to better fit our dairy-free, gluten-free way on eating and striving to leave the world a little better than when we started. I don’t think a recipe makeover, yet, has let us down. … Continue reading
Posted in Cooking, Dairy free, Gluten Free, Recipes
Tagged dark cocoa, recipe makeover, thin mints
2 Comments
Beans, beans, the wonderful fruit…..
It’s been crazy busy around here preparing for Christmas. There is still so much to do and so little time. I never did get all my Thanksgiving recipes posted but I thought I’d share this one we really, really liked. … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes
Tagged gluten-free, green bean casserole, green beans, recipes
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Comfort food reinvented is even more comforting when it’s healthy
Corn casserole, corn souffle, scalloped corn whatever you call, I call it comfort food. Maybe it’s my Native American heritage showing? Not sure…. I promised to make a gluten-free, dairy-free version for Thanksgiving. Then…. We all stood around laughing, talking, … Continue reading
Posted in Cooking, Eating, Family, Gluten Free, Recipes
Tagged dairy free, food, gluten-free, recipe
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How do you define hummus?
For hard-cores, hummus, the Middle Eastern, dip is defined as cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. For me, as long as it is a white bean blended with garlic, salt and lemon juice, … Continue reading
Posted in Cooking, Eating, Gluten Free, Recipes
Tagged dip, gluten free, high fiber, hummus, recipe, roasted garlic, spread
3 Comments
Cabbage and Sausage Soup
I don’t know about you and yours, but this has been a fall for soups around our house. Soups are often gluten-free which makes it something we can all share. Such an easy way to have a hot filling meal, … Continue reading
Posted in Cooking, Eating, Family, Gluten Free, Recipes, Soup, Uncategorized, Wellness
4 Comments


